How to Make Kefir Milk | Easy Step by Step Instructions



Once I decided to live a healthier lifestyle, I started to look into different ways to boost my health. I read a lot about probiotics and wanted to find a way to get them in my body. I came to the conclusion that one of the greatest ways to ingest them was through kefir milk. So, I decided to write this post to show you how to make kefir milk. I learned a lot about kefir when I was on The Body Ecology Diet. I started…

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My Body Ecology Diet Review



I became really serious about my health when I turned 30 years old (now I'm 38). It was time to start taking better care of myself. I had three little ones and a husband that needed me to be a healthy mama and wife. So today, I want to share my Body Ecology Diet review. It was life-changing for me and maybe it can be for you too. My Body Ecology Diet Review I basically ate whatever I wanted my entire life. I had no concerns about my…

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